Stress begets more stress as people experience its side effects. Symptoms such as fatigue, hair loss, and ulcers can exacerbate the frustration they feel when they are overwhelmed or under a lot of pressure. As their physical appearance becomes affected, their self-esteem might follow. To reduce the mental and emotional strain they can go through, there are some short and long-term solutions to hair loss due to stress. After all, hair grows back once the condition is under control.
Hair loss that is caused by stress comes in three forms, but two of them are caused by an attack on hair follicles, while the other is a result of manually pulling hair during frustration. Your hair follicles can either be weakened or placed in a resting phase; both result in hair loss. However, these are only during significant or severe stress.
Taking action to reduce your stress can be challenging, but pairing the recovery with a healthy diet and some trips to the salon can get you through it.
1. The Salon
A quick fix to thinning hair or hair loss caused by stress is self-care at a salon. This is a short-term solution, and it can sort out your problems within a few hours. Make an appointment so that they will know how you would like to be assisted. Once you get there, it can help to be honest about your condition. They are professionals and understand that this is a common problem people face. You can ask for natural-looking skin weft tape hair extensions to give you a fuller look.
Although stress causes hair loss, your hair should grow back. Going to a salon can help your self-esteem while it does. You have someone to confide in, and they might also give you their professional advice. They can recommend certain shampoos that can hasten hair growth and thickening. This is their field, and they are aware of the best solution to your situation. Having this support can improve your well-being and provide a sense of belonging. You can even go to the salon as a method to reduce your stress levels.
As part of your long-term recovery from hair loss and other side effects of stress, you will need to incorporate different kinds of stress-relievers in your life. Exercise, meditation, and breathing exercises can help your body improve upon the situation. The first will release hormones that deal with the stress, while breathing exercises can keep you from being overwhelmed. Similarly, meditation can allow you to focus better. This means that there will be fewer chances of being under pressure due to procrastination.
Other stress-relievers might be something that you enjoy doing in your free time. Sparing a part of your day for your hobbies can be an outlet for your emotions. Through them, you will be able to distance yourself and your mind, even if it is just for a short period. The experience can leave you refreshed, relaxed, and possibly even more focused.
You can also see a psychiatrist when you have the time. They can give you a prescription if the condition is too much to bear or control with simple distractions. Make sure you are candid with them about your experiences so that they can help you best.
3. A Healthy Diet
Certain deficiencies in your diet can cause hair loss. Ensuring that your body gets all the nutrients it needs can make your hair grow back faster and, possibly, thicker. You need to make sure you get enough vitamins, proteins, fatty acids, and zinc in your body.
Consulting with a nutritionist about your concern might also help. They can clarify which food contains which nutrient and how much of it you can eat in a day. There are probably some who can even design a menu for you to lessen the strain on your busy schedule. The important thing is that you eat a healthy, balanced diet so that your hair will grow back in no time.
Avoid going into crash diets or skipping meals no matter how occupied you are. This can be a culprit in causing the side effects of stress. It can result in ulcers and hair loss, for example. Always make time for your meals and have a snack if you feel hungry in between. Do not overeat, or it can lead to weight gain due to stress.
Recovering from hair loss can be expensive, taxing, and difficult. You will be challenged to persevere and continue the good habits that will relieve your stress and bring your hair back. Surrounding yourself with love and support can make the journey easier.