There’s nothing much more hopeful than moving to a new place. And why not? Your new home is your canvas, signifying that you can start all over again. You get to explore new places. You get to meet people, some of which may become your friend as you go through the years. There are also new opportunities out there that may help you achieve your goals in life. The promise of a new place makes things more exciting—until it is bedtime in your first few days.
You may find it challenging to fall asleep in your new home. And do not worry; it is not just you! A lot of people have also been experiencing this challenge even when they sleep in a hotel room or in their friend’s house. Basically, your brain is adjusting to a new environment. And it is vigilant for something that may happen. So it is in your nature. That typically happens on your first day at home. But if it persists, there are some things that you can do.
Here are some of them:
Your brain is hyperactive when you are relaxed and are not doing anything. So on your first few days, you ought to tire yourself. Work hard on fixing the home and arranging the furniture. Sweat by fixing the garden and repainting the basement. Basically, do anything that will make you feel tired. When you are doing a lot of things, your body will become adjusted. And when you are tired, sleep may come easily.
Take a long, hot shower
You may have gone directly to bed without getting yourself washed or cleaned. When you feel itchy and sweaty, you may find it hard to feel comfortable. This is why you need to take a shower. But make the most of it by taking a long, warm wash session. When you get out of the shower, your body will start to cool down, which will give you a comfortable feeling. And that feeling can help induce sleep.
Make sure your bedroom’s a breeze
Have you looked in your bedroom? Maybe it is too chaotic for your liking. Make sure that your bedroom is clean. The linens should be clean. And the entire place should smell great; there are some scents that can help you fall asleep faster.
Check your mattress. If you have brought in the old one, you may decide to discard it. Having a new home gives you an opportunity to invest in new things. Get a mattress that has proper lumbar support. There are many mattress stores in American Fork that will help you with it.
Experiencing trouble-sleeping on your first night at your new home can be frustrating. You know you are supposed to rest, but the body just can’t do it. If it does not happen, do not force it. It will come naturally. But if the methods above will not just work, you may have insomnia, which should be addressed as soon as possible. Do not hesitate to contact a sleep specialist.