In recent years, mental health has become a hot topic of conversation. Before, mental health was seen as a taboo subject because people were afraid to talk about it. People back in the day believed that if you can’t see it, then it doesn’t exist. However, Millennials see mental health in a different light.
Studies show that these days, mental health issues are more rampant in Millennials And Gen Z because of the pandemic. They are more anxious, stressed, and depressed than any other generation. But despite all of these struggles, Millennials are still finding ways to take care of their mental health.
Here are some surprising ways that they do it:
They Talk About Their Feelings More
People used to bottle up their emotions in the past because they feared people would view them as weak. However, millennials are more open about their feelings. They are not afraid to discuss their mental health struggles with friends and family. This is good because it helps them feel supported and not alone.
Millennials are also open about mental health in the workplace. This is why more and more companies are now offering mental health support to their employees. This generation also looks forward to working for companies that support and care for their mental well-being.
They Practice Self-Care
One of the most important things millennials do for their mental health is to practice self-care through physical and mental self-care. Physical self-care involves caring for the body by eating healthy, exercising, and getting enough sleep. Millennials understand that health has a direct impact on mental health. When the body is healthy, the mind will also be beneficial.
Mental self-care, on the other hand, involves activities that help to relax and de-stress the mind. This can include things that help reduce their stress levels, like spending time in nature, meditation, and journaling. By taking great care of your mental health, it will be easier to manage stress and anxiety.
This generation is also more accepting of help when it comes to their mental health. Millennials are also not afraid to seek professional help. This is a good thing because therapy can be very helpful in managing mental health issues.
They Use Technology to Their Advantage
Some people might say that millennials have an addiction to technology. In reality, they are using it to their advantage when it comes to mental health. Now many apps and websites offer support and help for people with mental health issues.
For example, some apps help people with anxiety and depression. These apps provide Cognitive Behavioral Therapy (CBT), which effectively treats mental health issues. Such therapy works by allowing people to change their negative thought patterns.
There are also online support groups that help people connect with others going through the same thing. This is a great way to find support and build relationships. Millennials find it easier to connect with people online than in person because it is less daunting for them, making online support groups a popular choice.
They Travel for Experience and To Take Some Time Off
In our go-go-go society, it’s easy to feel like you always have to be “on.” But burnout is real, and it’s only getting more common. That’s why more and more millennials are taking advantage of their vacation days (or using them as an opportunity to freelance or work from home). Some would even use their mental health days from work to take some time off.
Taking some time off can help you recharge and feel refreshed and ready to take on whatever challenges come your way. One way millennials do this is by investing in traveling. They travel not only for Instagram photos but also for experiences. Experiences can help them learn more about themselves and the world around them.
When millennials travel, they often take solo trips. This is because they want to spend some time alone with their thoughts without any distractions. Solo traveling helps them connect with their inner self and work through their mental health issues.
They Spend More on Dental Health
In the UK alone, millennials spend three times the national average on dental care. They are willing to invest in their oral health because they know it will pay off in the long run.
Studies show that there is a link between oral health and mental health. Poor oral health can lead to problems like gum disease, which also has a direct link to depression. This is since inflammation caused by gum disease can lead to changes in the brain that contributes to depression.
Millennials also know that having a great set of pearly whites makes a big difference in their health, confidence, and careers. When you have a great smile, it exudes confidence, and that is something that can help you succeed in any field.
One dental care procedure that’s making waves among millennials is dental implants. Dental implants are popular because they are strong, durable, and look just like natural teeth. They can also last a lifetime with proper care, which makes them an excellent investment for millennials.
This generation loves anything aesthetic, and that includes their teeth. They want something that looks great, is long-lasting and will make them look good in their selfies. They use their love for online research when looking for a reliable clinic offering implants. Millennials point out that they only get their implants from the best.
Everyone experiences ups and downs in their mood and emotional state. Thankfully, millennials are leading the charge when it comes to destigmatizing mental health and seeking help when needed. By using social media, talking about their feelings, taking time off work, and prioritizing self-care and dental care, millennials are paving the way for better mental health for all.