Keeping diabetes well under control is not an easy feat. If you have been diagnosed with such illness, then you would know that trying to live your life as normal as possible can be difficult. However, you should never let diabetes take over your life. There are ways to avoid diabetes complications and today, we will discuss a couple of diabetes care in Tulsa to make sure that you can avoid having complications related to the illness.
Keep the Weight Off
The first thing that you should do is to make sure to achieve a healthy body weight. Being overweight or even obese can certainly make your diabetes worse, making you prone to complications. Keeping a healthy body weight will help you control your blood sugar. Ask your dietician, doctor, or fitness trainer what you should and should not eat to keep your weight at a healthy level.
Consistently Check Your Blood Sugar Level
If you have diabetes, your blood sugar levels can go off the charts without you even knowing. It is a must to check your blood sugar levels at least twice a day to know what you are dealing with. Make sure to write down the results so you can keep track of it and show it to your doctor during your next appointment. You would want the levels to be as normal as possible, so make sure to work hard and maintain it.
Getting proper exercise is important for people with diabetes. Regular exercise will definitely help you maintain or reach your ideal body weight. You will also be able to release the toxins inside your body, which can affect your overall health if not properly treated. Make it a point to exercise at least 30 minutes a day for at least five days per week. You do not have to go to the gym every single day — just a simple run, brisk walking, swimming, or even aerobics can help you maintain your ideal body weight.
Get Enough Sleep
People who are deprived of sleep often overeat, which then leads to obesity. Make sure to sleep on time and get at least eight hours of it to make sure that you will maintain your ideal body weight. Additionally, sleeping and eating better will help improve your blood sugar levels.
Don’t Miss Your Doctor’s Appointment
It is a must to always see and visit your doctor if you have diabetes. Make sure to get a complete check-up at least once a year so you can be sure that your blood sugar is still at a healthy level. Your doctor will most likely ask you to get a couple of laboratory exams such as a dilated eye exam, a foot exam, blood pressure check, and other miscellaneous exams to make sure that everything is completely normal.
Always be aware of what you are eating and how you are feeling to make sure that your diabetes is well under control. As long as you stay away from what’s bad for you, then you do not have anything to worry about.