Staying at home poses a significant challenge for keeping yourself physically active. Even with lockdown measures easing up, more people choose to stay at home to protect themselves from the virus. As such, more people have been acquiring a sedentary lifestyle, which could negatively affect their health and well-being. In addition to that, a sedentary lifestyle brings about additional stress and mental health concerns to all Americans. To combat this, the World Health Organization recommends at least 75 minutes of vigorous-intensity to 150 minutes of moderate-intensity physical activity per week.
Staying active does not only mean going to the gym. You can always opt to do it indoors—after all, your home works like those autoclaves for sale to sterilize medical tools; it keeps you safe from the virus. And if you already have fitness equipment like a treadmill or a stationary bike, you are more than prepared to do your cardio workout. However, if you haven’t set up working out at home, building your home gym is not that difficult. There are even some workouts that can be accomplished without any equipment at all. Plus here are some fitness Youtube vloggers that could help you start up your fitness routine:
If you want to see quick results, join Chloe Ting’s 12.5 Million subscribers. She can help you carve an exercise routine on your schedule and get you that six-pack abs that you didn’t think you wanted. She has workouts for your thighs, glutes, core, and abs. She also posts healthy recipes that you can do while doing her weekly challenges. What are you waiting for? Get your yoga mat and visit her channel!
You can start and flourish your fitness journey with PopSugar Fitness. The channel’s videos have everything you will ever need. They are sorted into categories so you can easily find what you are looking for. The channel has content for beginners, high-intensity interval training practitioners, and people who would like to enhance specific areas like abs, butt, or thighs. The PopSugar Fitness team also covers workouts you can do without fitness equipment; scroll through their No-Equipment Cardio Workout playlist.
The Fitness Marshall
If you hate working out, The Fitness Marshall is for you. In his videos, Caleb Marshall incorporates hit pop songs like Justin Beiber’s Yummy with dance moves that will help you sweat out the cake you ate for lunch. Unlike others, Caleb carefully choreographs the songs with easy steps that even the uncoordinated people can follow.
Yoga With Adriene
If you are looking for a relatable trainer, you might want to check Adriene Mishler’s routines. Adriene gives you a knockout routine that features her soothing voice and chill vibe. She offers yoga for about just anything—relaxing, different pains, fat burning, easing anxieties, and many more. A couch potato like you should never miss this.
This list of fitness YouTubers cannot end without Blogilates. Cassey Ho’s routines feature POP Pilates and Bootcamp Sculpting. Her friendly demeanor makes ab workouts enjoyable and easy. Like Chloe Ting, Cassey also has weekly challenges that you can follow to continue your progress and keep you motivated. So if you are in an apartment and want to tone your arms, check on Cassey’s Apartment Friendly Series.
Start your fitness journey with these vloggers. Despite your strong urge to be a couch potato, these vloggers can help you stay active. Since you are staying home, it’s easy to get distracted, but these vloggers can help you make a conscious effort to establish an exercise routine. Remember, 15 to 20 minutes per day is significantly more than doing ZERO minutes of workout every day.