Most people dream of having that perfect, youthful appearance that shows no signs of aging. Unfortunately, it becomes more difficult to maintain that youthful look as you age.
Different factors can speed up the aging process; some might surprise you. Here are a few things you probably did not know but are making you look older than your age:
Not Paying Attention To Your Neck
A person’s neck is often one of the first places where aging becomes apparent. The skin on your neck is thinner and more delicate than your face, making it more susceptible to wrinkles and sagging. This is one reason why when older adults undergo botox, they ensure to include their necks in the treatment.
If you want to keep your neck looking young and healthy, there are a few things you can do. First, always wear sunscreen on your neck when you go outside. This will help protect the skin from damage caused by ultraviolet rays.
Don’t forget to use a gentle moisturizer on your neck. Doing so keeps the skin hydrated and free from wrinkles. Find a moisturizer that contains retinol, which is an ingredient that can help reduce the appearance of wrinkles.
It also helps to be careful when exfoliating your neck. This area is incredibly delicate, so you don’t want to scrub too hard and cause irritation. Stick to gentle exfoliation methods, such as using a soft washcloth.
Using the Wrong Type of Foundation
Some people use foundation as part of their everyday beauty routine. Foundation can help even out your skin tone and give you a smooth, flawless appearance. However, using the wrong foundation type can make you look older.
Heavy foundations can settle into fine lines and wrinkles, making them more visible. They can also make your skin look cakey and dry. If you want to avoid this, opt for a light coverage foundation or BB cream. These products will help even out your skin tone without settling into fine lines.
When applying foundation, use a damp sponge or brush. This will help the product go on smoothly and prevent it from settling into wrinkles.
You should also choose a foundation that matches your skin tone. Wearing a too light or too dark foundation can make your skin look dull and lifeless.
Sleeping On Your Stomach
Sleep is critical for overall health. You may be able to complete your eight hours without any issues, but the way you sleep also matters. People who sleep on their stomachs are more likely to develop wrinkles on their faces.
When you sleep on your stomach, you press your face against the pillow. This can cause the skin to wrinkle and become saggy over time. It can also cause your breasts to sag.
If you want to avoid wrinkles, you might want to start sleeping on your back. This position allows your face to rest on the pillow without being squished, which can help prevent wrinkles.
You can also use a silk pillowcase. This type of pillowcase is gentle on your skin and can help reduce the formation of wrinkles.
Skimping on Fruit
Your diet has a big impact on your skin. Eating a healthy diet can help your skin look its best. However, studies show that 76% of people don’t consume the recommended amount of fruit each day.
Fruits are a great source of vitamins, minerals, and antioxidants. These nutrients can help keep your skin looking young and radiant. Antioxidants, in particular, help protect your skin from damage caused by free radicals.
To keep your skin looking its best, including plenty of fruits in your diet. Fruits such as strawberries, blueberries, and oranges are all excellent choices. Other great options include apples, pears, and grapes.
When adding fruit to your diet, you can eat them fresh, frozen, or dried. You can also juice or add fruits to smoothies. Just make sure to avoid high-sugar fruits like bananas and mangoes, as too much sugar can also cause wrinkles.
Not Caring About Your Teeth
Your teeth are crucial for more than just chewing food. They also play a significant role in your appearance. If you have yellow or discolored teeth, it can make you look older than you are.
If you now have a missing tooth, it can also make you look much older than your chronological age. This is because the bone in that area starts to shrink when you lose a tooth. This can cause your face to look sunken, making you appear older.
If you want to keep your teeth looking their best, be sure to take great care of them. That means brushing and flossing regularly. You should also see your dentist for regular checkups and cleanings. If you have yellow teeth, you can use whitening toothpaste, whitening strips, or have your teeth professionally whitened.
If you are missing a tooth, options are available to help. You can get a dental implant or a dental bridge. These teeth replacement options can help improve the appearance of your smile. Consult with a reliable dentist on which options will better suit your needs. For dental implants, you want to ensure that a licensed and experienced oral surgeon specializing in implants performs the procedure to avoid complications.
To maintain a youthful appearance, try to be mindful of the little things that can add up to make you look older than you are. From using the wrong type of foundation to skimping your daily dose of fruits, there are several things that can contribute to an aged appearance. Keep these tips in mind next time you get ready in the morning, and you will help ensure that you always look as young as you feel!