All of us look forward to jumping into bed and have a good night’s sleep after a long, tiring day… except for others who have significant others who snore a lot. Excessive snoring can ruin one’s sleep and even your relationship with a loved one. Snoring is a normal thing, especially when we are too tired during the day. However, snoring can actually be an indicator of medical conditions that should be addressed immediately.
There are many ways to lessen snoring, one of which is by using an orthodontic laboratory tool such as sleep and snoring aids. On the other hand, a lifestyle change may be necessary to lessen snoring, whether it’s you, your significant other, or both.
Causes of snoring
As mentioned, snoring is a normal thing. In fact, a report by the National Sleep Foundation stated that around 90 million Americans snore, of which 37 million of them snore regularly. Snoring is not generally something to cause panic. But if your friends and your loved one avoid you during nighttime, you may need to address this concern as soon as possible.
Snoring occurs when the air cannot move freely through your throat and nose while sleeping. As a result, there is air vibrating in your upper respiratory tract, hence producing that wall-shattering snoring sound.
People with excess nasal and throat tissues are more prone to snoring. Other reasons for regular snoring may be due to one or more of the following:
- Colds/stuffy nose
- Excessive alcohol intake
- Smoking and medications
- Wrong sleeping posture
How you snore can also be an indicator of a potential medical condition that should be addressed the soonest. For example, snoring while your mouth is closed means there can be an issue with your tongue. On the other hand, open-mouth snoring may indicate issues in your throat.
Snoring on your back may be a normal thing, and it can be solved with lifestyle change and sleeping habits. However, snoring, no matter what your sleeping position is, can be an indication that you need to treat it immediately.
Regular snoring can affect not only your sleep but also your partner. It can be a source of arguments between you two unless you can bear with sleeping in separate rooms for the rest of your life. Thankfully, there are many ways that can help lessen snoring and enjoy a good and relaxing sleep every night.
Tips to lessen snoring
If snoring is affecting your sleep and personal relationships, you should follow the following tips instead.
- Take note of your sleeping position. Ideally, you should elevate your head four inches to make breathing easier.
- Try sleeping on your side, or use a snoring aid to lessen snoring.
- Use a humidifier to keep the bedroom air moist and avoid irritating your throat and nose.
- Lose some weight to lessen your snoring. Avoid drinking alcohol before bedtime.
These are only some of the best tips to help lessen your snoring. It can help you and your partner to have a better sleep at night. At the same time, you will be encouraged to have a healthier lifestyle and better health.