A term that we commonly come across is self-esteem. It’s one of those words that we all seem to know and have our own definitions of. In this context, self-esteem refers to our subjective view of our own value. Or, to put it simply, how we feel about ourselves at any given time.
Self-esteem is like a pendulum in the way it’s so easily affected by outside forces. It rises and falls with every success and failure we experience throughout our lifetime. This confidence that we have in ourselves, regardless of if it’s high or low, affects our lives in various ways. Notably, in how it’s correlated to our overall being.
Throughout the years, there have been numerous ways utilized in order to improve one’s perspective of their value. In recent times, it appears that many tie their self-worth to their physical appearances. Many women, no matter the age, appear to be in much more pleasant dispositions after they treat themselves to services that can better their physical appearances.
Some prefer temporary changes like haircuts, or maybe manicures and pedicures. Others, meanwhile, go to greater lengths, especially since cosmetic surgery has become more accepted. Less and less people are found frowning upon those who go through procedures like laser hair removal or Botox treatment in Draper.
However, one doesn’t need to focus on pure aesthetics. Many individuals have taken it upon themselves to lead better lifestyles in hopes of improving their self-worth. A tried and tested method, of course, is proper diet and exercise. These days, there are so many iterations of these two aspects of living that one is sure to find something that will fit their needs.
Social Media Cleanse
Another less popular method of improving one’s self-esteem is keeping away from those outside forces that can impact it negatively. Unfortunately, the main reason that this is less popular compared to other means is that some things or people are just difficult, or impossible to get away from.
A good example of this is social media. For the longest time, different media sources have perpetuated toxic beauty and body standards. Nothing has changed in the digital age. The same skinny body type is encouraged to have.
Moreover, the age of online popularity, often measured through the number of likes one receives on a post, has led to individuals comparing themselves to others more easily. One of the ways these can be avoided is taking the time to have a social media cleanse — that is, lessening everyday use of such applications.
On a similar note, taking the time to consider who it is we surround ourselves with can also aid in improving our self-esteem, despite the power that social media has on all of us. Having a stable support group to bolster us up when we are feeling our lowest can also combat the voices of those who seek to tear us down.
Being kind to ourselves is something that we should all practice more. With these in mind, we can all hopefully have successful endeavors in building up our self-esteem in today’s world.