The pandemic made the work from home set up a popular and necessary option for employees and employers around the world. Many people are staying home and trying to perform their usual office duties. Because of the demands of the work from home setup and the anxiety brought about by the COVID-19 outbreak, more employees are dealing with declining physical and mental health.
Find out how you can stay healthy and strong amid the pandemic.
Get enough sleep
Being at home means you don’t have to spend hours commuting to and from work. You now have more time in your hands, but that doesn’t mean you will spend most of it on social media, Netflix, or video games. If you are working from home, manage your time well so that you can spend your spare time on leisure, and then get enough sleep.
Chances are you were not sleeping eight hours when you were working in the office or somewhere else. Perhaps your work and the everyday stress was keeping you awake. In some cases, these result in chronic fatigue or exhaustion.
Now that you are staying home, you can sleep longer if you complete all your tasks early. It will help your body recuperate and gain more energy. It will also give you a relaxed feeling when you wake up. If you still find it difficult to sleep soundly, consult a doctor to learn which medication is best for your condition.
Cabin fever is real; fight it and win
COVID-19 has caused so much fear among people from different corners of the world. Many are too afraid to go out because of the risk of getting into contact with an infected individual. This causes a variety of problems, including anxiety, depression, and the so-called “cabin fever”.
Cabin fever is a condition wherein a person who is being confined or isolated for an extended period becomes claustrophobic and irritable. Among the other symptoms are increased food cravings, difficulty in concentrating, extreme sadness, lethargy, laziness, and decreased motivation.
Some ways to cope with this condition include maintaining normal and healthy eating patterns, stimulating the brain, exercising, and setting realistic or achievable goals every day.
Have a healthy diet, even if it seems difficult
While it seems impossible for many to maintain a healthy diet while working from home, you should do your best to break the bad habit of ordering fast-food or eating instant or processed foods. These foods can cause diseases such as cancer.
Experts agree that regular exercise helps improve the mind and body because it triggers the release of certain hormones that improve the mood and increase energy levels. Develop a workout routine every morning and experience the benefits in no time. You may also watch workout tutorials and guides online to find out which exercises suit you best.
Being at home all day is not an excuse to stay active and take care of your health. With these recommendations, you can keep a healthy mind and body even while working from home.