Health & Wellness

happy woman

Upgrade to a Better Version of Yourself and Start Living Your Life to the Fullest

Most of us have struggled with our own set of insecurities. Whether these have to do with our physical appearance, intellectual capacity, material possessions, relationships, or friendships, we have all envied other people at one time or another. Without self-confidence, we will all go through life miserable and depressed. We need to understand that we …

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Living with regrets

Living with No Regrets: Is it Healthy?

You’ve seen that heading a thousand times in book covers and online articles. Living without regret is something that catches your attention and forces you to think: are you making the right decisions in life? A life with no regrets sounds promising, but here’s why it just won’t work. The “no regret” culture is strong, and many …

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greek yogurt, almonds and berries

6 Healthy Snacks for People On-The-Go

Because of the fast-paced lifestyle the world has developed, people have acquired practices that adapt to this environment. As a result, snacking has become on-trend. According to Forbes, 94% of Americans eat one snack every day. Out of all the generations, Millennials snack the most: at least four times a day. However, “snack” means differently …

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plumber fixing the faucet

Essential Tips and Tricks to Lower Your Home Maintenance Expenses

Home maintenance is arguably one of the most expensive (and tedious) parts of being a homeowner and is right up there with paying for property taxes, insurances, and utility. The average American household spends around $3,067.00 annually in maintaining their homes; this includes the cost of repairs, routine tune-ups, and cleaning. While eliminating home maintenance …

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child at the dental office with teeth model

Dental Care Must-Dos for Every Stage of Childhood

Children’s teeth need care from an early age. Many people often don’t realize it, but dental care starts from infancy. As soon as your child starts growing teeth, you should start thinking about their oral hygiene. If it is ignored, it can lead to your child having problems throughout their life, and often into adulthood. …

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What Are the Most Common Sexually Transmitted Diseases?

Although it is now common for people to speak their minds and start a conversation, some topics are difficult to talk about. One of these is sexually transmitted diseases (STDs). Despite the efforts of many groups to destigmatize discourse on sex and STDs, many people remain uninformed as to what STDs are.   Because of …

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