Having a good skincare routine is essential. Aside from making you feel good about yourself and helping you stay young, it also prevents you from getting skin diseases and conditions, such as acne or even skin cancer. One should never underestimate the benefits of a skincare routine. If you’re wondering if it’s essential to have a …
Many of those undergoing surgery want a speedy recovery. However, operations are major injuries, even if they were done to help treat more serious conditions. But getting back on your feet will allow you to feel healthier and get you back to your daily life as soon as possible. Here are some of the things …
We all know how important it is to get at least 7 to 8 hours of restful sleep every night, but many of us still don’t get to complete those hours, be it because of schedules, family members, mental states, or some other reason that’s robbing you of good sleep. A lot of those reasons …
How to Make Your Bed More Conducive to Great Sleep Read More »
Most of us enter relationships wishing for the best. More often than not, we date or enter into a relationship with someone thinking that it will last for a long time, if not forever. And that’s not naive or stupid—after all, science says our brains were wired for love, so if you have gone through …
Pointers for Dating Again After a Painful Breakup Read More »
If you’re a primary or family caregiver, you’re not alone. According to estimates, 65.7 million Americans served as primary caregivers for a disabled or ill relative. Another study shows about 40.4 million caregivers in America, and nine out of ten are caring for ageing parents or relatives. The COVID-19 crisis has wreaked havoc upon the world and …
Normally, our bodies and our mind associate sunlight with daytime and activeness. This isn’t a surprise since our body is programmed to be in-sync with its day-night cycle, which comes in the form of our “body clock.” But contrary to what most people think, the effects of being exposed to the sun and UV rays …
Sunlight and Vitamin D: How Are They Important These Days? Read More »
People regard men as the stronger gender. Masculinity is often associated with invincibility. As such, men find it hard to let their true emotions and thoughts show. How can a man ensure that he maintains strong mental health? Here are some inspirations. Invest in Oneself Having a healthy perspective of oneself develops self-confidence. A man …
A Simple Guide to Maintaining Men’s Mental Health Read More »
The COVID-19 virus can be unpredictable, and you can never tell who might have it. Even the healthiest and most careful person might accidentally catch it from someone else. When that happens, we are faced with extreme amounts of stress and anxiety due to worrying about their health. In times like these, we hear many …
Mental Health Help for People with Infected Familes and Friends Read More »
More schools are switching to online classes, and the many businesses that can opt to have their employees work from home do so in the new normal. It might be a treat for some, having to skip the long commute, dress codes, and uniforms. But for those who’ve been at it for months, back pain …
Relieving Back Pain While Working or Studying from Home Read More »
We deal with pain all the time. It could be as simple as a headache now and then. It’s no big deal. It’s nothing that a tablet of pain reliever can’t cure. We experience muscle or joint pain when we strain our bodies from exercising. It’s also nothing to worry about. But dealing with pain …
