Health & Wellness

skin care

The Best Skincare Products for Every Skin Type

Having a good skincare routine is essential. Aside from making you feel good about yourself and helping you stay young, it also prevents you from getting skin diseases and conditions, such as acne or even skin cancer. One should never underestimate the benefits of a skincare routine. If you’re wondering if it’s essential to have a …

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taking care of an elderly

Self-Care Pointers for Primary Caregivers

If you’re a primary or family caregiver, you’re not alone. According to estimates, 65.7 million Americans served as primary caregivers for a disabled or ill relative. Another study shows about 40.4 million caregivers in America, and nine out of ten are caring for ageing parents or relatives. The COVID-19 crisis has wreaked havoc upon the world and …

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Sunlight and Vitamin D: How Are They Important These Days?

Normally, our bodies and our mind associate sunlight with daytime and activeness. This isn’t a surprise since our body is programmed to be in-sync with its day-night cycle, which comes in the form of our “body clock.” But contrary to what most people think, the effects of being exposed to the sun and UV rays …

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man smiling

A Simple Guide to Maintaining Men’s Mental Health

People regard men as the stronger gender. Masculinity is often associated with invincibility. As such, men find it hard to let their true emotions and thoughts show. How can a man ensure that he maintains strong mental health? Here are some inspirations. Invest in Oneself Having a healthy perspective of oneself develops self-confidence. A man …

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family

Mental Health Help for People with Infected Familes and Friends

The COVID-19 virus can be unpredictable, and you can never tell who might have it. Even the healthiest and most careful person might accidentally catch it from someone else. When that happens, we are faced with extreme amounts of stress and anxiety due to worrying about their health. In times like these, we hear many …

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