Probably there’s another good reason wedding vows usually include the line “in sickness and in health.” It turns out your marriage—especially who you end up with—can affect your health. In fact, the union can be a potential factor for either your longevity or the premature appearance of chronic symptoms. So the next time you use …
Can Marriage Make You Healthier? Well, Yes and No Read More »
The months of shelter-in-place rules and government restrictions have forced people to communicate via video conferencing tools, whether for work or personal matters. Video calls becoming a regular part of daily activities has brought about a new phenomenon called “Zoom fatigue.” This term describes the exhaustion an individual feels due to frequent conference calls, borrowing …
Fighting Zoom Fatigue with Simple Everyday Habits Read More »
The Stress in America January 2021 Stress Snapshot of the American Psychological Association (APA) states that in January this year, 84 percent of American adults feel emotions related to stress, and 80 percent identified the coronavirus pandemic as the cause of their stress. The most predominant feelings were anxiety, sadness, anger, being on edge, wanting to escape, fear, being …
Understanding How Recovery from Pandemic Trauma Occurs Read More »
Many things in life will never go according to plan, something will always go astray no matter how small or large. These challenges and surprises are what make life exciting, but sometimes it can be too much. When something unpredictable becomes too heavy to bear, it can take a toll on our minds. And if …
Simple Re-Framing Tips to Maintain Your Mental Health Read More »
When it comes to looking younger than your actual age, most people will advise you to follow a skincare regime filled with different lotions, potions, and serums. Although those things are great in slowing down aging, everything from your makeup to hairstyles can impact your appearance. Getting a cosmetic procedure can also help, but approaches …
Staying Young with a Lifestyle Change? What You Need to Do Read More »
You will find yourself in a lot of relationships throughout your life. You will come across a few people who will test your personality and capability. Some will be bad enough for you to learn your lesson, while others provide you with a good experience that will make you regret letting go. However, you will …
Lifestyle Changes You Can Make for Your Significant Other Read More »
People spend hundreds of dollars on skincare. Many use more than just one product every day to address common skin conditions and to prevent the signs of premature aging. Beauty is a huge industry. The global skincare sector alone is expected to grow to be $189.3 billion by 2025. The market has also shifted from …
You Need to Stop These Bad Habits That are Damaging Your Skin Read More »
There are three main types of support animals that people can depend on for various reasons. There are highly-trained service dogs, psychiatric or therapy dogs, and emotional support animals with specific functions. These animals are there to provide comfort and support for their owners. The reason why animals are perfect companions is that they are …
Do You Need a Support Animal? Here’s How to Find Out Read More »
Staying home is the best way to keep yourself safe against the virus, but being in quarantine has taken a toll on everyone’s mental health. At first, the idea of homeschooling, working from home, and basically doing everything else within your private space seemed such a great idea, but having to do it for more …
Practices to Adopt to Keep Quarantine Blues at Bay Read More »
Everyone grew up with books, and whether you were introduced to the countless academic textbooks in college or the wonderful novels you came across at a young age, we’ve all had our fair encounters with the literary world. For the most part, a large majority of people acknowledge the benefits of reading, especially since everyone’s …
Reading For Stress Relief: Effective Or Niche Solution? Read More »
