Teaching Your Teenager to Maintain Their Health
As any parent of a teenager knows, the teenage years can be a time of great upheaval. Hormones are raging, and emotions can quickly change from one extreme to the …
Health & Wellness
Mental Health Matters: Preparations Before Getting Married
It is no secret that planning a marriage ceremony can be stressful. There are a million things to think about, and it can be easy to get overwhelmed. With so …
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How to Deal with Flu: Tips for Prevention and Treatment
The flu is a virus that can cause fever, body aches, headaches, and fatigue. It can be pretty unpleasant, and it can even be life-threatening in some cases. This blog …
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Setting Goals and Achieving them for a Better Physical and Mental Wellness
Goal setting is an important process for anyone looking to improve their life. Whether you want to get in shape, learn a new skill, or just be happier, setting goals …
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How to Establish a Healthy Lifestyle in Today’s World: Tips for Juggling Work, Life, and Fitness
It can be tough to establish a healthy lifestyle in today’s world. With work, family, and other responsibilities, it seems like there’s never enough time to fit everything in. But …
Tips for Making Lifestyle Changes After a Mental Health Diagnosis
If mental health issues are medical disorders, then they need medical and evidence-backed solutions and treatments. This is why it’s so important for us to seek professional help—because it’s the …
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Scoliosis: Remedies and Management
Scoliosis is a condition where the spine curves or twists abnormally. People with scoliosis have an uneven posture, some more obvious than others. One shoulder or one hip can be …
Tying the Knot Soon? Here Are Some Healthy Lifestyle Tips
Did you know that marriage remains prevalent in different parts of the world? It has been around as a social institution, where many individuals aspire to achieve this as an end goal. …
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Technology and the Elderly: A Pandemic Recourse
In a survey conducted from September to October 2020, the American Association of Retired Persons (AARP) found that amid the restrictions brought about by the pandemic, 82 percent of people …
How to Reduce Wrinkles With Lifestyle Changes
If you want to reduce wrinkles, you’ll have to make some lifestyle changes. These are doable for practically anyone and will help keep the lines away or at least minimize …