Health & Wellness

Home maintenance is arguably one of the most expensive (and tedious) parts of being a homeowner and is right up there with paying for property taxes, insurances, and utility. The average American household spends around $3,067.00 annually in maintaining their homes; this includes the cost of repairs, routine tune-ups, and cleaning. While eliminating home maintenance …

Read moreEssential Tips and Tricks to Lower Your Home Maintenance Expenses

Bed mattresses do not exactly come cheap, which is why it is very important to store your mattresses if you are not using it properly. Getting a high-quality mattress is a considerable investment, as you will be using it for 10 to 15 years or even more! Today, we will discuss how you should really …

Read moreHere’s how you should Store a Mattress

Getting cramps on the stomach area will send you through a painful experience. You might try to find a cure, but you have to figure out first what is causing the sensation inside your body. Unfortunately, there are a lot of organs, muscles, and tissues cramped inside the abdomen. It will take you time to …

Read more5 Most Common Causes of Stomach Pain

The reality of life is often rougher than you can think. You may have a good heart but people refuse to see it when they don’t like your physical appearance.  The emergence of beauty treatments allowed people to look the way they want. But there’s a friendlier way to undergo such procedures. These are the …

Read moreYou Can Look Youthful Without Going Through Surgery

Children’s teeth need care from an early age. Many people often don’t realize it, but dental care starts from infancy. As soon as your child starts growing teeth, you should start thinking about their oral hygiene. If it is ignored, it can lead to your child having problems throughout their life, and often into adulthood. …

Read moreDental Care Must-Dos for Every Stage of Childhood

Although it is now common for people to speak their minds and start a conversation, some topics are difficult to talk about. One of these is sexually transmitted diseases (STDs). Despite the efforts of many groups to destigmatize discourse on sex and STDs, many people remain uninformed as to what STDs are.   Because of …

Read moreWhat Are the Most Common Sexually Transmitted Diseases?

There are people all over the world who are stuck in relationships that make them unhappy. Some are resigned to their fate and give up on working on their relationships. If you belong to the latter group, you should know that there is still hope. There are still steps that you can take to improve …

Read moreUnstated Fears About Couples Therapy

A term that we commonly come across is self-esteem. It’s one of those words that we all seem to know and have our own definitions of. In this context, self-esteem refers to our subjective view of our own value. Or, to put it simply, how we feel about ourselves at any given time. Self-esteem is …

Read moreHow You Can Raise Your Self-Esteem

Car accidents are the leading cause of death among healthy US citizens, with nearly 40,000 fatal car accidents occurring annually. Additionally, over two million drivers experience permanent injury every year. Research shows that an average of 60% of people who have been in a car accident are diagnosed with PTSD or post-traumatic stress disorder. It …

Read morePost-Traumatic Stress Disorder: How to Offer Support to People with PTSD

You should be familiar with muscle pain. Sore muscles are common for those who exercise or do much physical labor. Many people just shrug it off, following the age-old saying of “walking it off.” But pain is the body’s way of telling you that there is something wrong. If you don’t listen to it, you …

Read moreEase Your Pains: Muscle Aches and You