Health & Wellness

Staying at home poses a significant challenge for keeping yourself physically active. Even with lockdown measures easing up, more people choose to stay at home to protect themselves from the virus. As such, more people have been acquiring a sedentary lifestyle, which could negatively affect their health and well-being. In addition to that, a sedentary …

Read moreStay Active While Socially Distanced: 5 Fitness YouTube Vloggers You Should Follow

Each and everyone one of us is responsible for our mental health. But if there is one thing for sure, that is the fact that we also have the power to influence someone else’s mental health. How we treat people around us will have certain ramifications, be it good or bad. According to reports, in …

Read moreThe Mental Health Talk: Why Is It Such a Sensitive Topic to Everyone?

A recent survey suggests that the majority of Americans believe that bad oral health can negatively affect a person’s personal and professional life. However, the same study also reveals that many Americans don’t spend enough money–or time–taking care of their dental health. Poor mouth maintenance can lead to a myriad of dental problems, such as cavities, …

Read moreCan Dental Problems Affect Your Mental Health?

A home should be a place of relaxation, serving as an oasis in the middle of a frenzied world. You usually relax by surrounding yourself with trinkets you hold dear, colors that make you feel at ease and irreplaceable family photos that bring back a lifetime worth of happy memories. So, what can be better …

Read moreBuilding a Personal Meditation Space at Home

Have you ever noticed how a lot of people are becoming more and more toxic because of discontent and bitterness? It seems like these are some of the most common denominators toxic people have. This comes as no surprise because discontentment is a struggle for most people. For most of us, we struggle to see …

Read moreHow A Life Of Gratitude Is Good For Your Wellbeing

There are many adventurous travelers out there who look for places that can only be described as exotic. They look for pristine beaches, underground caves, and hidden waterfalls. It is an absolute joy seeing these creations of nature. Anyone who is given the chance to see them should consider themselves lucky. But what of the …

Read moreUrban Exploration: Uncovering the Secrets of the City

Sleep directly affects your physical and mental health. When you are not getting enough of it, you lose energy, you become irritable, and you can even gain or lose weight. A lot of people suffer from this problem. Some would spend the night tossing and turning in bed, struggling to fall asleep. Others would wake …

Read moreCatch Some Z’s: How to Achieve Sleep Better

In response to the 2019 Coronavirus (COVID-19) pandemic, the Centers for Disease Control and Prevention (CDC) recommended that dental practices should halt all non-urgent visits and instead prioritize emergency cases and surgeries. But as the need for dental services continues to increase, several clinics in some cities and states reopen. If you are planning to …

Read moreAchieving a Healthy Smile with Dental Visits amid a Pandemic

Life can be full of challenges. These could range from the easy to the almost impossible to overcome. It can be frustrating at times, but it would be understandable for you to feel down and angry because of this. Instead of keeping it inside, you can spend your pent-up energy by working out. Not only …

Read moreLifting up Your Well-being by Being Active

If you met your partner in January and moved in together in March, you’re part of one of the oddities of the COVID-19 pandemic: a turbo relationship. Is it a good thing? What’s the future for such relationships? The Fast-Forward Effect in Relationship Timeline On a typical relationship timeline, strong connections can take months or …

Read moreTurbo Relationship—What Is It and Will It Last?