Health & Wellness

man using his phone

Life Hack Videos: The Myths and Falacies They Spread

The internet will not be the internet without its cringe-worthy content. In the past few years, a breed of short, bright, and colorful videos have added to this category: life hacks. These are videos containing unique ways on how to make life easier–in theory. For example, cutting a chunk of hair and gluing it on …

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woman shaking doctor's hand

When You’re Down and Can’t Get Up: How You Can Pay Your Medical Bills

Mental health issues are becoming an increasingly common concern for people nowadays. Depression, stress, and anxiety issues are just some problems that individuals struggle with every day. An estimated 38 million Americans suffer from mental health issues. While they can all be treated, the trouble is that it can be expensive. Those with disposable income would be …

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man smiling

Low Sperm Count: How Can You Improve Your Fertility Rate?

The beauty of life usually starts with one sperm cell fertilizing an egg. But as common medical knowledge would tell us, the higher the sperm count, the higher the chances of getting someone pregnant. During ejaculation, there are at least 200 million sperm for every milliliter of sperm. But even though sperm cells are known …

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nurse and elderly

Forgetfulness vs. Early Signs of Alzheimer’s: What Should You Look Out For?

As we get older, our bodies become less robust. Our bones get thinner and weaker and our minds less sharp. We become more susceptible to syndromes and diseases. One such disease is Alzheimer’s. Alzheimer’s disease is the sixth leading cause of death in the United States. More than 5 million Americans have Alzheimer’s. To date, …

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Scuba diving

An In-depth Look at Scuba Diving as a Form of Therapy

Therapy sessions just got a bit more interesting as patients venture into Aussie waters for their physiotherapy sessions. Townsville has long been known as the jumping point to the Great Barrier Reef, but now it attracts a different kind of diver. Your Body in Deep Water While most forms of physiotherapy involve some form of …

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man working on something

7 Hacks to Increase Your WFH Productivity and Keep Stress at Bay

Let’s all be honest here—working from home is not as pleasant as it sounds. We all understand the perils, from crying kids in the background and a floral couch instead of a black office chair for your workstation to people coming and going behind you while trying to close a deal and the smell of …

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Fruits

Healthy Food You May Have to Put a Limit On

What we eat is a significant factor in our overall health, so it’s no wonder that we’re always seeing articles about dietary fads, new food alternatives, and cooking trends meant to put us on the path to better digestion and nutrition. Whether you’re managing your weight or trying to have a healthier gut inside, you may have steered toward comfortable go-to choices …

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