Health & Wellness

Can Exercising Help in Beating Substance Dependence?

People who need to recover from a certain compulsion and dependence—either intoxicants or some other vices—go through terrible times because of withdrawal. Their bodies become so used to the substance that they crave for it long after it is gone from their routine. As a result, their bodies become so stressed, and they are left …

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vegan

Plant-based Diet: Is it Hard to Be Vegetarian or Vegan in Singapore?

Eating mostly plant-based diets are on the rise in the West. More Americans are identifying as either vegetarian or vegan every year. One study found that the number of people who follow a plant-based diet in the United States went up from 290,000 more than 15 years ago to 9.7 million in 2019. There are …

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woman comforting a crying friend

How You Can Help a Grieving Friend or Relative During the Pandemic

That our famous Hollywood A-listers such as Kendall Jenner and beau Devin Booker are wearing masks when walking around New York City these days shows how much the virus has changed everyone. But the truth of the matter is such nationwide awareness came at a steep price: the lives of thousands of Americans. And with these fatalities comes a …

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Horseback Riding

The Amazing Benefits of Horseback Riding

You could say the automobile overruled the horse. For millennia there, horses were right front and center of the transportation universe. And though the glory that was Rome used other beasts of burden to do their hard labor, the horse remained their primary means of travel, and ultimately conquest. Of course, we can’t disregard the great Mongol …

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