Health & Wellness

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Negative Thinking: Why Your Brain Loves It

Scientists have long researched the wonders and intricacies of the human brain. This three-pound spongy mass of fat and protein is responsible for processing the external environment and commanding the body into action. It’s amazing to think about how human life—our successes, failures, and the moments in between—is centred around something as squishy as the …

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Slaying Living Alone: Tips to Making the Most of Going Solo

Living alone has its ups and downs. Yes, you have all that freedom, but boo all those responsibilities, too. You will experience a lot of adulting moments that will make you wonder how your parents were able to pull it off while taking care of children. Despite the challenges, there are benefits to spending time …

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A Brief Introduction to Mental Health-related Concepts

Mental health is an important part of a person’s overall health. The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” From this definition, we can glean that being mentally healthy does not just pertain to a lack of mental disabilities …

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Reduce Grocery Runs During This Pandemic with These 4 Pantry Staples 

As the world fights the coronavirus pandemic, most people will have to plan their days well. These include what meals to eat and what types of food to shop. To reduce trips to the grocery, families will have to stock up on pantry staples. Here are some of the best options: 1. Flour Let’s face …

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Fit for Success: Improving the Workforce Through Wellness Programs

Competitive pay and good benefits won’t cut it anymore. Employees today also want to feel a sense of purpose in their work and belongingness in their company. It can be a balancing act for business owners like you, but you know it’s important to maintain employee satisfaction. If you can keep them happy, they can …

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How Long Can Microbes Last On Surfaces?

Amid a crisis, people have become more careful about how they interact with surfaces and other objects. Microorganisms—germs, bacteria, viruses—can survive is various surfaces for days on end. Sanitation and disinfection are crucial in times of a crisis caused by a virus. Cleaning doorknobs, cellphones, clothes, etc. are significantly more necessary now more than ever. …

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