Health & Wellness

woman feeling the wind on a field

What We Should Learn From Millennials and Gen Z About Mental Health

Many things can affect one’s mental health. Financial stress, bereavement, discrimination, and trauma are just a few stressors that lead to poor mental health. There are many efforts made by mental health professionals and non-profits that aim to help people foster mental health awareness. But despite all these, many people, especially the older generations still …

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study abroad

How Students Can Stay Healthy and Sane When Studying Abroad for the First Time

Entering college for the first time can be both scary and exciting. What more if you’re an international student and this is your first time living abroad alone? It is easy to pick up habits other local students have that are often bad for your health and sanity. If you are not careful, you can …

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women participating in yoga class

The 5 Aspects of Holistic Health Most People Often Overlook

Health is measurable in several ways and often gets broken down into various numbers and diagnoses that typically don’t provide the best image of what a genuinely healthy body and mind looks like, even with modern-day medicine and technological advancements. That’s why holistic health is so crucial because to achieve optimal wellness in all senses …

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Creating a Healing Home Environment: Making Your Home More Than Healthy

Various factors influence your health. While many people focus on their diet and their exercise, others don’t get the right amount of attention. However, it can be pretty significant, especially in your home. A healthy home environment can contribute to better health since you spend a lot of time there. If you want to avoid …

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man feeling anxious

Activities to Improve Your Mental Health During the Pandemic

It’s almost the end of the year, but the COVID-19 pandemic is still here. And this prolonged period of social distancing and sheltering in place can take a toll on our mental health. The fear of the pandemic and anxiety caused by the uncertainty of the future can be very stressful. Then there are also …

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personal trainer

5 Steps to Becoming a Health and Wellness Coach

People nowadays are becoming more conscious about their health and way of living — and more individuals are participating in fitness-related activities. In fact, more than 1.7 million people in Australia alone are active and participate in fitness or gym activities. Because of this, the demand for professionals in the industry has skyrocketed. If you’ve …

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