Entering college for the first time can be both scary and exciting. What more if you’re an international student and this is your first time living abroad alone? It is easy to pick up habits other local students have that are often bad for your health and sanity. If you are not careful, you can …
How Students Can Stay Healthy and Sane When Studying Abroad for the First Time Read More »
Health is measurable in several ways and often gets broken down into various numbers and diagnoses that typically don’t provide the best image of what a genuinely healthy body and mind looks like, even with modern-day medicine and technological advancements. That’s why holistic health is so crucial because to achieve optimal wellness in all senses …
The 5 Aspects of Holistic Health Most People Often Overlook Read More »
Various factors influence your health. While many people focus on their diet and their exercise, others don’t get the right amount of attention. However, it can be pretty significant, especially in your home. A healthy home environment can contribute to better health since you spend a lot of time there. If you want to avoid …
Creating a Healing Home Environment: Making Your Home More Than Healthy Read More »
Most health issues are related to poor daily habits. The things that you do from the moment you wake up determine your overall health. Therefore, it is essential to adopt healthy habits to lead a quality life. But what are healthy habits? What can you do to stay healthy? Here are ways to maintain good …
It’s almost the end of the year, but the COVID-19 pandemic is still here. And this prolonged period of social distancing and sheltering in place can take a toll on our mental health. The fear of the pandemic and anxiety caused by the uncertainty of the future can be very stressful. Then there are also …
Activities to Improve Your Mental Health During the Pandemic Read More »
People nowadays are becoming more conscious about their health and way of living — and more individuals are participating in fitness-related activities. In fact, more than 1.7 million people in Australia alone are active and participate in fitness or gym activities. Because of this, the demand for professionals in the industry has skyrocketed. If you’ve …
Having a good skincare routine is essential. Aside from making you feel good about yourself and helping you stay young, it also prevents you from getting skin diseases and conditions, such as acne or even skin cancer. One should never underestimate the benefits of a skincare routine. If you’re wondering if it’s essential to have a …
Many of those undergoing surgery want a speedy recovery. However, operations are major injuries, even if they were done to help treat more serious conditions. But getting back on your feet will allow you to feel healthier and get you back to your daily life as soon as possible. Here are some of the things …
We all know how important it is to get at least 7 to 8 hours of restful sleep every night, but many of us still don’t get to complete those hours, be it because of schedules, family members, mental states, or some other reason that’s robbing you of good sleep. A lot of those reasons …
How to Make Your Bed More Conducive to Great Sleep Read More »
Most of us enter relationships wishing for the best. More often than not, we date or enter into a relationship with someone thinking that it will last for a long time, if not forever. And that’s not naive or stupid—after all, science says our brains were wired for love, so if you have gone through …
Pointers for Dating Again After a Painful Breakup Read More »
